If you’re looking to experiment with a few more flavors, try this one. Here’s a really simply tofu bacon recipe to help get you started. Tofu bacon strips do a great job mimicking the flavor and can easily be used in all of the same ways as real bacon. If you follow a vegan or vegetarian diet but sometimes find yourself craving meat, this tofu breakfast idea may be right for you. Try this classic recipe for tofu avocado toast. You can also skip the avocado and opt for tofu on hummus toast or with another veggie spread. It’s a wonderful way to pair lean protein with the healthy fats in avocados and goes especially well with a slice of fiber-rich whole grain bread.Īdding extra protein to your morning toast with tofu might even keep you full for longer and help you lose weight ( 3, 4, 5). Tofu toastĪn easy tofu breakfast idea is as simple as putting tofu on toast.įor example, tofu is a tasty addition to avocado toast. Adaptations of classic breakfast recipes 5. Tofu breakfast casserole recipes are easily adaptable to your favorite flavor profiles.įor some ideas, check out this vegan Mexican egg casserole or this classic recipe that loads up on veggies.ĥ–7. Tofu makes a good meat substitute for people looking for a comforting vegan, vegetarian, or plant-based casserole. This tofu muffin cup recipe is heavy on the veggies and was developed by a registered dietitian (RD). Plus, they work well in meal prep routines ( 2). They may be just as filling as meat dishes. If you love to start your day with an egg but are looking to eat more plant-based meals, consider tofu muffin cups instead of similar egg-based versions.
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